The focus of this 24-week training planner is to help you to find your feet, using your 100km goal as a foundation for personal growth and wilder adventures. I cannot emphasise strongly enough that this training plan is a guide.

This planner suitable for any 100km event that an athlete is striving towards, and it guides the athlete in how to tailor their training to their specific event’s demands. Therefore, a great planner for events such as Tarawera 100km, Cradle Mountain Ultra, Surf Coast Century and much more.

I hope that you see it as an opportunity to learn the skills of preparing for endurance running goals whilst incorporating running into a lifestyle. Therefore, I believe it is absolutely essential for you to use this training planner in combination with the extensive knowledge located in my .

This Guidebook explains in detail the theories behind my training resources, and provides insights on a wide range of important topics such as recovery, common injuries, nutrition & hydration, and psychology.

For more details and information visit the